Prana Practice for Your Children
Sat, Feb 04
|Montréal
Prana = life force energy. This drop-in class aims to provide students, ages 4 - 10 years of age (+ their families) in supporting the co-regulation of their home’s collective nervous systems. with the understanding of how using our breath is our superpower! The last half hour is cafe and crafts time
Time & Location
Feb 04, 2023, 10:15 a.m. – 11:45 a.m. EST
Montréal, 10 Av. des Pins Studio 414, Montréal, QC H2W 1P9, Canada
Guests
About the event
60 minute Prana Practice (children)
30 minute cafe, crafts & play (parents and children)
This drop in class aims to provide students, ages 4 - 10 years of age (+ their families) !in supporting the co-regulation of their home’s collective nervous systems. with the understanding of how using our breath is our superpower
Participants will have the opportunity to move their bodies, use mudra (energetic hand gestures) and mantra (intentional sounds/song) and learn specific ancient pranayama techniques (breathwork) to support the regulation of nervous systems, and witnessing how prana can be accessed and directed.
Within each class, students will also have time and materials to express their learning through creating art. This can help to conceptualize and integrate the techniques we’ve practiced more fully.
This is a 90 minute offering. Trinati will facilitate the first hour and then there will be a free form half hour for parents to come…
Tickets
Prana Practice Participant
This ticket is for your child to enjoy 5 weeks of Prana Practice and for your family to indulge in our crafts & cafe free time.
From CA$20.00 to CA$25.00Sale ended- CA$25.00+CA$0.63 ticket service fee
- CA$20.00+CA$0.50 ticket service fee
Total
CA$0.00